Helen Gath

About me

Profile

"I have always been passionate about sport and exercise, so as a group exercise instructor I love being able to share my boundless energy with others, motivating them to do something great for their body and mind.

Teaching group exercise for over seven years, I have built a range of experiences, from running outdoor boot camps in London parks, assisting on gym floors, to teaching studio classes around the world - my absolute favourite being body combat!

For me, the highlight of teaching group exercise is being able to meet and connect with people of all backgrounds and abilities, and hopefully ignite their passion for strength and fitness. I am a very approachable person who always has time to chat and I will always work hard to make sure members have fun, feel confident and successful. My love of sport is not contained to the gym, and I regularly enjoy triathlons, mountain biking and horse riding...generally being outdoors!"

Qualifications

Level 2 Group Exercise and Fitness Instructor, Spinning (indoor group cycling instructor), Les Mills Body Pump, Les Mills Body Combat, Gym Instructor