Sheila Bond

About me

Profile

"I have been Instructing Spinning for almost 15 years now and still thoroughly enjoy this workout. I believe it to be one of the most enjoyable forms of exercise giving the individual a personal achievement with a team feel about the effort.

The music inspires a feel good factor and I encourage the riders to thoroughly enjoy the hour and do the best that they can, developing a good fitness level in the most effective way".