June 21st is a special day for yoga enthusiasts worldwide as it is World Yoga Day. This annual event invites individuals to unite in the practice of yoga, an ancient tradition renowned for its transformative effects on physical, mental, and spiritual well-being.
Originating in India, yoga has evolved into a global phenomenon, cherished for its ability to cultivate balance and harmony in our lives. Beyond the physical postures, yoga encompasses a holistic approach to wellness, guiding practitioners towards inner peace, self-discovery, and connection with the world around them.
Benefits beyond the mat
Yoga is not just a workout; it can help to relieve stress and anxiety, as it helps to relieve physical tension whilst calming your mind. Relaxation is created through breathing, deep stretches, and muscle tension. Even just 10 minutes of light yoga can do wonders for your physical and mental wellbeing.
In fact, studies show that yoga can help to reduce cortisol levels and negative emotions and encourages relaxation. Taking some time each day for yourself will help you to manage your stress levels.
If you have a heart condition, regularly practising yoga can be a way of helping to deal with stress and therefore helping you to cope with your condition, according to the British Heart Foundation.
Chair Yoga - another fantastic way to fit exercise into your day
If you’re working from home or in the office and find yourself sitting for long periods of time, why not try some chair yoga? It’s a fantastic way to fit some stretching and exercise into your day. Why not take five minutes and give it a go?
At Active, we're proud to offer a diverse range of yoga classes led by experienced instructors passionate about sharing the essence of yoga.
- Vinyasa Yoga on Mondays at 6:45pm with Tina at Les Quennevais
- Yoga at 7pm on Mondays with Henrietta at Springfield
- Yoga at 8:15am on Tuesdays with Jane at Les Quennevais
- Dynamic Yoga on Tuesdays at 5:45pm with Michelle at Springfield
- Vinyasa Yoga on Wednesdays at 7pm with Dana
- Yoga Core and Stretch on Wednesdays at 5:30pm with Jane at Springfield
- Yoga on Thursdays at 10:45am with Henrietta at Les Quennevais
- Yin Yoga on Thursdays at 11:30am with Michelle at Springfield
- Yoga at 9:15am on Friday with Jane at Les Quennevais
- Yoga Flow on Fridays at 10:30am with Michelle at Springfield
- Vinyasa Yoga on Saturdays at 10:15am with Tina
All our classes are free for Active members and can be booked on our Active Jersey app or by calling 01534 449888.
by Fiona Perryman