Blue Monday, which falls on the third Monday of January each year, was originally created to boost January travel sales, there is some truth that the post-Christmas and New Year comedown can affect many of us.
Winter months can leave people experiencing lower moods as the cold and wet weather, darker nights and shorter days take their toll.
How can movement help?
Taking part in regular physical activity has profound psychological benefits, which can significantly enhance your mood and energy levels!
Exercise promotes the release of endorphins, often referred to as "feel-good" hormones, which elevate mood and create feelings of happiness. Even low-intensity activities, such as a brisk walk for just 10 minutes, can lead to immediate improvements to your mood!
Exercise can help to regulate your sleeping patterns, in turn, promoting better rest. Improved sleep quality can lead to increased energy and improved mood, creating a positive feedback loop that can improve your mental health!
Whether it's dancing, hiking, cycling, or yoga, make your choice of exercise something that brings you happiness.
5 Ways to Beat Blue Monday with Movement:
Why not incorporate movement into Blue Monday, try something new or take the first steps to form a new habit:
- Take 5 minutes to do some stretches before starting the day.
- Take a walk on your lunch break
- Try a fitness class you haven't tried before. See our timetables
- Try a short home workout. Active members can access Les Mills on Demand as part of their membership on the Active Jersey app
- Dance it out to your favourite songs.
- Head to the gym for a feel-good workout session.
While Blue Monday is a creation, the benefits of exercise are very real. Whether it's a brisk walk, a gym session, a fitness class, or dancing along to your favourite song, finding ways to get active can transform this day into an opportunity for positive change.