Short on time but want to reach your fitness goals? We've launched some new Virtual Spin Classes at Springfield. We get it – life is busy, and time is precious.
Whether you're a cardio enthusiast looking to shake up your routine, recovering from an injury, or rekindling your gym routine, our Virtual Spin Classes are a dynamic and efficient workout experience.
Why Virtual Spin Classes?
One of the benefits of our virtual spin classes is that they are highly adaptable to your unique needs. While a dedicated virtual instructor will be there to guide you through the ride, you're in control. You have the freedom to modify the workout to suit your fitness level and body.
Feel like taking it easy today? No problem! You can pedal at your own pace, without any worry of falling behind. Unlike outdoor cycling, you won't get dropped in a virtual class, which means you're free to make adjustments that suit you best.
On the other hand, if you find motivation surging through your veins and you want to push your limits, the virtual spin class is your playground. Everyone in the class is geared up to give it their all, creating an atmosphere of collective effort and progress.
Uncover the Health Benefits of Spinning
Participating in our Virtual Spin Classes unlocks a treasure trove of health benefits:
💪 Leg Strength: Spinning is an incredible way to build leg strength, targeting your quads, glutes, hamstrings, and calves, all while being gentle on your joints.
💪 Full-Body Workout: Spin workouts engage all your muscle groups, including your core. As you maintain an upright position on the bike, your core muscles are activated and strengthened. A robust core can protect you from lower back injuries.
💪 Enhanced Well-Being: Regular spinning offers a range of additional benefits, including reduced cancer risk, diminished anxiety, a lowered risk of dementia, improved stamina, and uplifted moods. The adrenaline rush and endorphin release during spinning sessions are scientifically proven to lower stress levels.
💪 Calorie Burn: Spinning isn't just about toning; it's an efficient calorie-burning exercise that helps you shed those extra pounds.
At Springfield, we're not just about fitness; we're about holistic well-being. Our Virtual Spin Classes offer you a chance to sculpt your body, boost your mental and emotional health, and reach your fitness goals—all in one thrilling ride.
Ready to embark on your spinning journey? Join us and experience the incredible transformation that Virtual Spin Classes can bring to your life. Your fitness goals are within reach, and we're here to help you conquer them.
Check our class schedule and book your spot today:
Ride Rhythm is a 45-minute virtual cycling class that is perfect if you love to connect with the beat of the music.
You'll be lifting, moving and grooving to the beat of the drum and the pace of the ride.
🚲 Mondays at 9:30am
🚲 Mondays at 12:45pm
🚲 Wednesdays at 4pm
🚲 Fridays at 12:45pm
🚲 Sundays at 9:15am
Ride Rush is a Virtual 30-minute cycling class that is both challenging and inspiring. Rush classes are HIIT (high intensity interval training) focused.
Experience the rush of an empowering class, and the well-documented post-workout benefits of interval training.
🚲 Tuesdays at 4pm
🚲 Wednesdays at 12:45pm
🚲 Thursdays at 4pm
Ride Race is a 45-minute virtual cycling class that builds power and strength with a focus on training in the correct intensity zones.
This workout is ideal for the cycling enthusiast who enjoys a ride challenge. Race longer, climb higher and get stronger in our be-powerful Ride Race workout.
🚲 Mondays at 5pm
🚲 Fridays at 9:30am
🚲Saturdays at 10:30am
Download the Keiser M Series App and track your progress in our Springfield Spin Class
Create your own account for free, then when you come to a class you will be able to connect to our bikes via Bluetooth and record the data from your class on your phone.
The Keiser app can calculate your Functional Threshold Power (FTP) and you can also do a FTP test. It can also tell you what working zone you are in and provide you with a summary at the end of your spin session.
Watch how to set up your bike:
by Fiona Perryman