Les Mills Bodypump - A total body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Available as either 60 minutes or 45 minute workout. Our Bodypump instructors will coach you through Scientifically backed moves and tecniques pumping out encouragement, motivation and great music. Build Strength, get lean and toned, work all major muscles.

This class is suitable for beginners, intermediate and advanced fitness levels.

A safe, sensible exercise system that will help you look and feel your very best. The class develops body awareness, improving and changing the bodies postural and alignment habits, and increases flexibility and ease of movement. A combination of the original Pilates exercises will be mixed with updated techniques and practises. Various equipment may be used such as resistance bands, hand weights, mini balls, weighted balls and stability balls.

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. Zumba classes combine Spicy Latin dance rhythms - Cumbia, Samba, Salsa, and Merengue, and International music with a fun and effective workout system. You'll be so busy having fun - you'll forget that you're exercising!

Spin is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spin is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spin because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

This class is suitable for those new to the principles of Pilates. The class develops body awareness, improving and changing the bodies postural and alignment habits and increases flexibility encouraging ease of movement.

Total body workout designed to challenge you from head to toe. Prepare for a sculpting, fiery class with some cardio elements to enhance your focus & stamina as you are introduced to new shapes and alignment that will test your physical strength.

This class combines gentle movements, light resistance training, and soothing stretches. Our expert instructors will guide you through a series of carefully curated exercises to promote strength, flexibility, and balance – all within the comfort of a welcoming and supportive community.

This invigorating workout is designed to enhance your overall well-being, our instructors provide modifications and alternatives in each class, ensuring that you can tailor the exercises to suit your unique needs and capabilities.

Ride Rush is a Virtual 30-minute cycling class that is both challenging and inspiring. Rush classes are HIIT (high intensity interval training) focused. Studio riders experience the rush of an empowering class, and the well-documented post-workout benefits of interval training.

This is a 45-minute dynamic and inclusive exercise class designed to elevate your fitness journey while using the stability of a chair. This class is perfect for individuals of all fitness levels, providing a low impact, yet effective workout that focuses on strength, flexibility, and cardiovascular health.

Ride Rhythm is a 45-minute Virtual cycling class that is perfect for the rider who loves to connect with the beat of the music. Motivation takes the lead as riders lift, move and groove to the beat of the drum and the pace of the ride.

Ride Rush is a Virtual 30-minute cycling class that is both challenging and inspiring. Rush classes are HIIT (high intensity interval training) focused. Studio riders experience the rush of an empowering class, and the well-documented post-workout benefits of interval training.

A 30 minute short but intense class, you will be taken through a mixture of bodyweight and light resistance exercises to improve your core strength, balance and posture.

A flowing class linking postures, great for balance, core strength and mental health all year round.

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. Zumba classes combine Spicy Latin dance rhythms - Cumbia, Samba, Salsa, and Merengue, and International music with a fun and effective workout system. You'll be so busy having fun - you'll forget that you're exercising!

Spin is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spin is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spin because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

Strengthen your core during the first half of this class and end with a beneficial session of guided foam rolling. Learn the importance of maintaining core strength during workouts and daily life, while also taking time to stretch and foam roll to decrease soreness from workouts. A good class for newcomers or those experience in foam rolling.