Springfield

Spin is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spin is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spin because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

A safe, sensible exercise system that will help you look and feel your very best. The class develops body awareness, improving and changing the bodies postural and alignment habits, and increases flexibility and ease of movement. A combination of the original Pilates exercises will be mixed with updated techniques and practises. Various equipment may be used such as resistance bands, hand weights, mini balls, weighted balls and stability balls.

A safe, sensible exercise system that will help you look and feel your very best. The class develops body awareness, improving and changing the bodies postural and alignment habits, and increases flexibility and ease of movement. A combination of the original Pilates exercises will be mixed with updated techniques and practises. Various equipment may be used such as resistance bands, hand weights, mini balls, weighted balls and stability balls.

Feel your foundation flourish in this strengthening total-body 45 min workout. Get ready for fast transitions, cardio bursts and motivational music. Using props to activate your strength, stability and stamina for a workout you`ll want to return to again! All fitness abilities welcome.

Spin is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spin is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spin because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

A mixed full body work out, working arms, body, legs, toning and stretching, finishing the class with Zumba and Fitsteps. Suitable for any fitness level.

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. Zumba classes combine Spicy Latin dance rhythms - Cumbia, Samba, Salsa, and Merengue, and International music with a fun and effective workout system. You'll be so busy having fun - you'll forget that you're exercising!

Yin Yoga is a quiet contemplative practice. It works deeply into your body with longer held poses of 3 to 5 minutes whilst targeting and stretching both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas, helping to regulate the body's flow of energy.

When we begin to practice Yin & Restorative Yoga, we learn to listen to our bodies, slowing everything down. We learn to recognise our thoughts, to see them coming in and out of our mind, and to experience and digest them instead of having them race through our mind like an escaped rollercoaster.

This in turn increases our ability to be in the present moment and to practice gratitude, slowly bringing us closer to our authentic self. It is a truly perfect way to find space, to slow your mind down and to be guided deeper into your practice.

Suitable for everyone, from complete beginners to experienced yogis.

This class combines gentle movements, light resistance training, and soothing stretches. Our expert instructors will guide you through a series of carefully curated exercises to promote strength, flexibility, and balance – all within the comfort of a welcoming and supportive community.

This invigorating workout is designed to enhance your overall well-being, our instructors provide modifications and alternatives in each class, ensuring that you can tailor the exercises to suit your unique needs and capabilities.

Ride Rush is a Virtual 30-minute cycling class that is both challenging and inspiring. Rush classes are HIIT (high intensity interval training) focused. Studio riders experience the rush of an empowering class, and the well-documented post-workout benefits of interval training.

Ride Race is a 45-minute virtual cycling class that builds power and strength with a focus on training in the correct intensity zones. This workout is ideal for the cycling enthusiast who enjoys a ride challenge. Race longer, climb higher and get stronger in our be-powerful Ride Race workout.

A condensed 30-minute class with a combination of boxing pad work and a mixture of body weight exercises designed to improve skills and stamina. 

Pilates classes are full body workouts designed to create long, lean muscles, strengthen back and abdominals, improve balance, flexibility, posture and coordination. Various equipment may be used such as resistance bands, hand weights and mini balls. You will leave this class feeling great.

BODYPUMP TECHNIQUE is essential if it's your first time trying BODYPUMP. Beginners must attend an initial 15 minute session prior to a class which is dedicated to technique for beginners.

Les Mills Bodypump - A total body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Available as either 60 minutes or 45 minute workout. Our Bodypump instructors will coach you through Scientifically backed moves and tecniques pumping out encouragement, motivation and great music. Build Strength, get lean and toned, work all major muscles.

This class is suitable for beginners, intermediate and advanced fitness levels.

Spin is a specific format of indoor cycling. It's a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes,

Spin is great for people who want a motivating workout that they can control at their own pace. Even if you're not into choreography-based fitness classes, you can still enjoy Spin because it involves neither rhythm nor complex moves. It's low-impact, so it's very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems.

A 60 minute session integrating Hatha Yoga and Pilates, mainly to bring greater awareness and develop the body in a balanced way.

Accompanied by soothing music the class is moved through a series of floor exercises (the main emphasis on spinal & pelvic alignment, breathing, developing a strong core or centre and improving coordination and balance).

Incorporating both matwork exercises from Pilates and Yoga to warm up the body and prepare the student for more challenging standing work later in the class.

Exercises are modified in range of ability from beginners to advanced. Intensity also increased over time as the body adapts.

Classes end in a traditional way with relaxation and meditation.

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. Zumba classes combine Spicy Latin dance rhythms - Cumbia, Samba, Salsa, and Merengue, and International music with a fun and effective workout system. You'll be so busy having fun - you'll forget that you're exercising!

A Yoga, Tai Chi and Pilates-inspired workout leaving you long, strong, calm and centred. You`ll be guided through a carefully structured series of stretches, moves and poses creating a holistic workout that brings the body into a state of harmony.